Metabolic Insight
Basal Metabolic Rate And Weight Loss Calculator
Your Health Report
Maintenance (TDEE)
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calories / day
Basal Metabolic Rate
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calories / day
Health Insights
Body Mass Index
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---
Ideal Weight Range
--- - --- kg
Based on healthy BMI
Weight Goals
Weight Loss
0.5 kg / week
--- kcal
Fast Loss
1 kg / week
--- kcal
Mild Gain
0.25 kg / week
--- kcal
Recommended Foods
Practical meal ideas to help you achieve your goals